Weigh In record (no journal entry) for 11 January 2019
|
133.4 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 January 2019:
|
737 kcal
|
Fat: 56.67g | Prot: 41.06g | Carb: 19.43g.
Breakfast: Café, Café, Tirol Nata. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sabor Verde Farinha de Linhaça Dourada, Sadia Queijo Mussarela (40g), Alface, Perdigão Moela, Ovo (Inteiro), Psyllium. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Triunfo Linguiça Blumenau, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Menina Leite de Coco, Sadia Linguiça Fininha, Frimesa Creme de Leite, Café. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|