Weigh In record (no journal entry) for 11 January 2019
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252.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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565 kcal
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Fat: 20.78g | Prot: 76.95g | Carb: 12.97g.
Breakfast: Tirolez Queijo tipo Cottage. Lunch: Ovo Mal Cozido, Contra-filé Grelhado. Dinner: Macarrão de Abobrinha, Contra-filé Grelhado. Snacks/Other: Marilan Magic Toast. more...
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losing 7.7 lb a week
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