Weigh In record (no journal entry) for 10 January 2019
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253.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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643 kcal
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Fat: 37.88g | Prot: 60.63g | Carb: 10.31g.
Lunch: Ovo Cozido, Friboi Carne Moída de Acém. Dinner: Tomates Cereja, Cebolas, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Ovo Cozido. more...
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steady weight
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plisken1's weight history
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