Weigh In record (no journal entry) for 05 January 2019
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135.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1101 kcal
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Fat: 78.67g | Prot: 68.52g | Carb: 26.25g.
Breakfast: Café, Café, Tirol Nata. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Salada de Batata com Ovo, TACO Salada de Maionese Tradicional com Ovos, Da Colônia Amendoim Torrado sem Pele, Carne de Vaca Assada (apenas Parte Magra Consumida), Frimesa Linguiça de Pernil, Novak Novak Linguiça de Carne Suína. Dinner: Psyllium, Melancia, Carne de Vaca Assada (apenas Parte Magra Consumida), Frimesa Linguiça de Pernil. Snacks/Other: Frimesa Linguiça de Pernil, Aviação Manteiga sem Sal, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 9.3 lb a week
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Fernanda A. de Lara's weight history
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