Weigh In record (no journal entry) for 06 January 2019
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207.2 lb
Lost so far: 4.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1816 kcal
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Fat: 106.63g | Prot: 99.12g | Carb: 115.26g.
Breakfast: Coffee, Light Cream, Pannetone (Italian-Style Sweetbread). Lunch: Utz Potato Chips (0.75 oz), Provolone Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Eden Foods Organic Sauerkraut, Beef Frankfurter or Hot Dog. Dinner: Artisan Fresh Spinach Artichoke Dip, Cauliflower, Broccoli, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Whipped Cream (Pressurized), Strawberries. more...
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losing 2.8 lb a week
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