Weigh In record (no journal entry) for 03 January 2019
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2019:
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801 kcal
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Fat: 65.12g | Prot: 36.24g | Carb: 20.63g.
Breakfast: Café, Café, Tirol Nata. Dinner: Perdigão Moela, Sabor Verde Farinha de Linhaça Dourada, Ovo (Inteiro), Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Psyllium. Snacks/Other: Arroz Branco (Cozido), Da Colônia Amendoim Torrado sem Pele, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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