Weigh In record (no journal entry) for 28 December 2018
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257.5 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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404 kcal
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Fat: 14.34g | Prot: 39.52g | Carb: 29.53g.
Lunch: Churrasco, Salada de Maionese, Coringa Farinha de Milho Flocada. Dinner: Cebolas, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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losing 1.5 lb a week
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plisken1's weight history
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