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Recording this weigh in even though I know it’s put water weight I’ve lost from a cleanse. I’m 6 days keto today and it’s not nearly as bad as the first time around. I feel like I can actually accomplish this diet with the results I wanna see and more motivated than ever.
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197.4 lb
Lost so far: 36.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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919 kcal
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Fat: 50.38g | Prot: 39.16g | Carb: 28.64g.
Lunch: Great Value Original Bacon, Egg. Dinner: Sutter Home Chardonnay. Snacks/Other: Great Value Big Butter Flavor Popcorn . more...
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losing 25.2 lb a week
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 Comments
Hope your Keto works well
22 Dec 18 by member: liv001
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