Weigh In record (no journal entry) for 22 December 2018
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258.8 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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388 kcal
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Fat: 13.19g | Prot: 51.25g | Carb: 11.37g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Alface, Tomates Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Iguarias da Canastra Provolone Desidratado. more...
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losing 2.1 lb a week
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plisken1's weight history
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