Weigh In record (no journal entry) for 09 December 2018
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263.5 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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710 kcal
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Fat: 19.85g | Prot: 97.38g | Carb: 29.70g.
Lunch: Quero Seleta de Legumes, Yoki Farofa de Milho, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito, Carne do Peito de Frango (Assado, Cozido). more...
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steady weight
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plisken1's weight history
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