Weigh In record (no journal entry) for 10 December 2018
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262.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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645 kcal
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Fat: 23.01g | Prot: 90.30g | Carb: 16.54g.
Lunch: Espinafre, Cebolas, Alface Americana, Tomates Cereja, Carne do Peito de Frango. Dinner: Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Provolone. more...
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losing 7.7 lb a week
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plisken1's weight history
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