Weigh In record (no journal entry) for 07 December 2018
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179.7 lb
Lost so far: 0.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1065 kcal
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Fat: 23.56g | Prot: 75.66g | Carb: 141.37g.
Breakfast: Café com Açúcar. Lunch: Club Life To Go Brócolis com Ghee e Alho, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Nestlé Bombom Classic Ao Leite, Pavioli Canudinhos, Leite Condensado Piracanjuba, Hortifruti Manga Tommy, Mamão Formosa, Banana Prata, Kobber Granola De Cereais, Abacaxi, Kiwi, Café Expresso. more...
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losing 1.5 lb a week
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