Weigh In record (no journal entry) for 06 December 2018
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263.5 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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798 kcal
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Fat: 24.18g | Prot: 72.05g | Carb: 73.60g.
Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Seara Moela de Frango. Dinner: Arroz Branco (Cozido), Queijo Gorgonzola, Seara Moela de Frango. Snacks/Other: Spoleto Queijo Gorgonzola, Eqlibri Tapioca Com Queijo Branco. more...
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losing 1.9 lb a week
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