Weigh In record (no journal entry) for 05 December 2018
|
179.5 lb
Lost so far: 0.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2018:
|
3080 kcal
|
Fat: 126.41g | Prot: 155.14g | Carb: 336.51g.
Breakfast: Café com Açúcar. Lunch: Baião de Dois, Salada de Alface com Vegetais Variados, Merluza, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Itambé Leite Condensado, Seletti Limonada Suíça com Adoçante, Batatas Fritas Caseiras, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Brownie, Rapadura, Garoto Baton Ao Leite. Snacks/Other: Leite Condensado Piracanjuba, Hortifruti Manga Tommy, Mamão Formosa, Banana Prata, Kobber Granola De Cereais, Abacaxi, Kiwi, Nutrata Whey Grego Bar Torta de Limão, Finn Adoçante Sucralose, Trident Chiclete, Café Expresso. more...
|
|
2734 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|