Weigh In record (no journal entry) for 02 December 2018
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264.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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761 kcal
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Fat: 32.75g | Prot: 92.61g | Carb: 23.30g.
Lunch: Dicel Palmito de Pupunha, Qualitá Palmito Açaí, Alface Americana, Sadia Linguiça Guanabara, Friboi Carne Moída Patinho. Dinner: Chuchu, Alface Americana, Tomates, Golden Palm Palmito de Pupunha, Patinho. Snacks/Other: Sonda Ameixa Vermelha, Scala Queijo Parmesão. more...
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2923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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