Baerche's Journal, 29 November 2018

188.9 lb Lost so far: 106.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 109.09g | Prot: 104.54g | Carb: 204.82g.   Breakfast: Kaffee mit Milch, Milch 1,5%, ESN Designer Whey Protein - Peanut Butter Cookie Dough, REWE Bio 5-Korn-Müsli. Lunch: McDonald's Signature Classic Beef. Dinner: Mischkornbrot, Wurstsalat. Snacks/Other: Ritter Sport Schokowürfel, Glühwein, Gut & Günstig Gebäck Mischung, Sondey Keksmischung, Glühwein, Croissant. more...

3088 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...