Weigh In record (no journal entry) for 28 November 2018
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189.2 lb
Lost so far: 106.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1806 kcal
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Fat: 73.85g | Prot: 101.16g | Carb: 188.81g.
Breakfast: Alnatura Hafermilch, Kaffee mit Milch, REWE Bio 5-Korn-Müsli, ESN Designer Whey Protein - Peanut Butter Cookie Dough. Lunch: Pommes Frites, Power System Professional Protein Bar. Dinner: Ratatouille, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Snacks/Other: Favorina Lübecker Edelmarzipan, Birnen, Kaisersemmel, Leberkäse, Power System High Protein Bar Bananen Geschmack. more...
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3182 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Watching TV/Computer - 2 hours. more...
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losing 3.1 lb a week
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