Weigh In record (no journal entry) for 28 November 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1498 kcal
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Fat: 28.33g | Prot: 160.47g | Carb: 153.00g.
Breakfast: Linea Sucralose, União Açúcar Refinado, Café Expresso, Café com Açúcar. Lunch: Jasmine Farinha de Linhaça Dourada Estabilizada, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Café com Açúcar, Garoto Caribe. Dinner: Essential Nutrition Cacao Whey. Snacks/Other: Leite Condensado Piracanjuba, Hortifruti Manga Tommy, Mamão Formosa, Banana Prata, Kobber Granola De Cereais, Abacaxi, Kiwi, Café com Açúcar, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 6.2 lb a week
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