Weigh In record (no journal entry) for 27 November 2018
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189.6 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1420 kcal
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Fat: 56.10g | Prot: 62.02g | Carb: 161.99g.
Breakfast: Lachssemmel. Lunch: Kaffee mit Milch, Alnatura Hafermilch, Alnatura Basis Müsli, ESN Designer Whey Protein - Vanilla. Dinner: Rapsöl, Vollkornbrot, Gemüsesuppe. Snacks/Other: Favorina Lübecker Edelmarzipan, Salamibrötchen. more...
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3008 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 2.3 lb a week
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