Weigh In record (no journal entry) for 26 November 2018
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270.1 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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587 kcal
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Fat: 36.25g | Prot: 36.07g | Carb: 30.33g.
Lunch: Batata Inglesa Cozida, Carne de Panela, Abobrinha Refogada, Alface Americana. Dinner: Antepasto de Berinjela, Alface, Omelete ou Ovos Mexidos. Snacks/Other: Abobrinha Refogada, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. more...
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losing 15.4 lb a week
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