Weigh In record (no journal entry) for 25 November 2018
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272.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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696 kcal
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Fat: 48.68g | Prot: 42.81g | Carb: 21.56g.
Breakfast: Leão Fuze Chá Capim Cidreira, Sal, Cafezinho. Lunch: Andorinha Azeite de Oliva Extra Virgem, Castelo Molho para Salada Limão, Tomates Cereja, Bisteca de Porco Grelhada. Dinner: Perdigão Linguiça Toscana Apimentada, Castelo Molho para Salada Rose, Alface Americana, Tomates Cereja, Ovo. more...
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3138 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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