Weigh In record (no journal entry) for 25 November 2018
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190.3 lb
Lost so far: 105.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1382 kcal
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Fat: 49.58g | Prot: 43.45g | Carb: 157.74g.
Breakfast: Frischkäse, Gut Ponholz Paprikalyoner, Vollkornbrot, Kaffee mit Milch. Lunch: Marmelade, Pfannkuchen. Dinner: Krombacher Radler (Flasche), Meerrettich, Vollkornbrot, Schweinebraten. Snacks/Other: Twix Twix, Zucker, Zimt. more...
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2672 kcal
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Activities & Exercise:
Sitting - 2 hours, Showering - 20 minutes, Driving - 40 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Watching TV/Computer - 2 hours. more...
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losing 0.1 lb a week
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