Weigh In record (no journal entry) for 23 November 2018
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135.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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986 kcal
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Fat: 74.86g | Prot: 54.74g | Carb: 23.36g.
Breakfast: Café, Café, Tirol Nata. Lunch: Psyllium, La Española Azeite de Oliva Extra Virgem, Áurea Doce de Abóbora com Coco, Da Colônia Amendoim Torrado sem Pele, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Assada (apenas Parte Magra Consumida), Ovo (Inteiro). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Pele e Carne da Coxa de Frango, Psyllium, Andorinha Azeite de Oliva Extra Virgem, Sadia Queijo Mussarela (40g). Snacks/Other: Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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