Weigh In record (no journal entry) for 22 November 2018
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134.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1105 kcal
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Fat: 78.56g | Prot: 57.27g | Carb: 30.75g.
Breakfast: Café, Café, Tirol Nata. Lunch: La Española Azeite de Oliva Extra Virgem, Psyllium, Carne de Vaca Assada (apenas Parte Magra Consumida), Da Colônia Amendoim Torrado sem Pele, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Perdigão Linguiça de Pernil. Dinner: Sementes de Linhaça, Andorinha Azeite de Oliva Extra Virgem, Pernil Assado, Seara Linguiça de Pernil, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Seara Linguiça de Pernil, Coca-Cola Coca-Cola Zero (Lata), Pão de Queijo, Frimesa Creme de Leite, Café. more...
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losing 13.9 lb a week
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Fernanda A. de Lara's weight history
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