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bumbye
Journal
21 Nov 18
bumbye's Journal, 21 November 2018
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Weigh In record (no journal entry) for 21 November 2018
149.5 lb
Lost so far:
20.5 lb
.
Still to go:
149.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2018:
932 kcal
Fat: 32.99g | Prot: 45.15g | Carb: 113.02g.
Breakfast:
My Coffee.
Lunch:
Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn.
more...
861 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes.
more...
gaining 1.4 lb a week
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bumbye's weight history
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