Weigh In record (no journal entry) for 21 November 2018
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276.2 lb
Lost so far: 17.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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822 kcal
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Fat: 35.41g | Prot: 75.26g | Carb: 51.32g.
Breakfast: Leão Chá de Camomila. Lunch: Tomates, Quiabo Cozido, Hambúrguer Caseiro. Dinner: Cocinero Azeite de Oliva Extra Virgem, Kenko Molho para Salada Rosé, Cebolas, Tomates, Alface Americana, Patinho. Snacks/Other: Sonda Ameixa Vermelha, Nestlé Barra de Cereal Nesfit Morango e Iogurte. more...
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losing 5.4 lb a week
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