plisken1's Journal, 19 November 2018

277.8 lb Lost so far: 15.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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779 kcal

Fat: 57.33g | Prot: 49.28g | Carb: 15.29g.   Breakfast: Alface. Lunch: Kenko Molho para Salada Italian Light, Cremolat Queijo Fresco, Hambúrguer Caseiro. Dinner: Cocinero Azeite de Oliva Extra Virgem, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...

3235 kcal

Activities & Exercise: Showering - 15 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...