|
vamo que vamo
|
278.2 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2018:
|
919 kcal
|
Fat: 44.49g | Prot: 84.48g | Carb: 43.90g.
Breakfast: Sonda Ameixa Vermelha, Cerejas Doces, Queijo Fresco. Lunch: Kisabor Molho para Salada Rosé, Cebolas, Tomates, Alface Romana, Hambúrguer Caseiro. Dinner: Molho Italiano para Saladas, Tomates, Alface, Hambúrguer Caseiro. Snacks/Other: Sonda Ameixa Vermelha, Queijo Meia Cura. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plisken1's weight history
|