Weigh In record (no journal entry) for 16 November 2018
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280.0 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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794 kcal
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Fat: 27.92g | Prot: 58.74g | Carb: 76.91g.
Lunch: Beterraba Cozida, Batata Doce, Cebolas, Ovo Cozido. Dinner: Cebolas, Tomates, Filé de Frango Grelhado. Snacks/Other: Pullman Crocantíssimo Queijo e Cebola, Sonda Ameixa Vermelha, Bimbo Crocantissimo Churrasco. more...
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3260 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Showering - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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