Weigh In record (no journal entry) for 13 November 2018
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2018:
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962 kcal
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Fat: 72.31g | Prot: 58.90g | Carb: 25.97g.
Breakfast: Café, Café, Tirol Nata. Lunch: Menina Leite de Coco, Copra Coco Ralado sem Açúcar, Da Colônia Amendoim Torrado sem Pele, Triunfo Linguiça Blumenau, Seara Filé de Peito de Frango. Dinner: Sementes de Linhaça, Copra Coco Ralado sem Açúcar, Menina Leite de Coco, Carne de Panela, Seara Filé de Peito de Frango, Psyllium, Andorinha Azeite de Oliva Extra Virgem, Tomates. Snacks/Other: Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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