Weigh In record (no journal entry) for 13 November 2018
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173.1 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1570 kcal
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Fat: 42.61g | Prot: 152.45g | Carb: 155.48g.
Breakfast: Café Expresso. Lunch: Royal Gelatina Cereja, Del Valle Suco de Goiaba Light, Filé de Frango Grelhado, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Mousse de Maracujá, Banana Prata, Pimentão Verde, Cebolas, La Pastina Tomates em Cubos, Salada Vinagrete, Beterraba Cozida, Cenouras Cozidas, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Abacaxi, Laranjas. Dinner: Essential Nutrition Cacao Whey, Probiótica 100% Pure Whey Baunilha. Snacks/Other: Walmart Queijo Mussarela, Probiótica Whey Bar Amendoim, mamão, Morango, manga, abacaxi, kiwi, uva, Café Expresso. more...
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losing 0.1 lb a week
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