Weigh In record (no journal entry) for 11 November 2018
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284.4 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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994 kcal
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Fat: 33.57g | Prot: 124.92g | Carb: 43.97g.
Breakfast: Queijo Fresco, Nutrella Pão Integral 7 Grãos. Lunch: Tomates, Alface, Gomes da Costa Atum Ralado Ao Natural, Filé de Frango Grelhado. Dinner: Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Chá (Infusão), Royal Gelatina Zero, Président Creme de Ricota Light, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cafezinho. more...
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3258 kcal
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Activities & Exercise:
Showering - 15 minutes, Sexual Activity - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 12 hours. more...
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losing 12.3 lb a week
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