Weigh In record (no journal entry) for 09 November 2018
|
134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
796 kcal
|
Fat: 52.22g | Prot: 30.64g | Carb: 52.53g.
Breakfast: Café, Café, Tirol Nata. Lunch: Bolo de Milho, Mel, Clara de Ovo Cozida, Triunfo Linguiça Blumenau, Da Colônia Amendoim Torrado sem Pele. Dinner: Clara de Ovo, Coxa de Frango no Forno, Grelhada ou Assada, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|