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bamjr777
Journal
30 Nov 09
bamjr777's Journal, 30 November 2009
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first day of cut
220.0 lb
Lost so far:
20.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2009:
1239 kcal
Fat: 51.87g | Prot: 132.24g | Carb: 52.76g.
Breakfast:
Old Fashioned Oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fish Oil.
Lunch:
Hard-Boiled Egg, Egg White, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cubed Sweet Potatoes.
Snacks/Other:
Protein Powder (100% Whey Protein).
more...
2955 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.0 lb a week
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