Weigh In record (no journal entry) for 07 November 2018
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291.5 lb
Lost so far: 2.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1815 kcal
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Fat: 75.98g | Prot: 155.22g | Carb: 128.44g.
Breakfast: Café Brasileiro Café, Tirolez Creme de Ricota Light, Nutrella Pão Integral 7 Grãos, Tomates. Lunch: Alface de Folha Verde, Bife de Fígado. Dinner: Abóbora Cozida, Friboi Carne Moída de Acém. Snacks/Other: Nestlé Nesfit Morango e Cereais, Azeitonas, Tirolez Creme de Ricota Light, Nutrella Pão Integral 7 Grãos, Cafezinho, Presunto Fresco. more...
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losing 106.5 lb a week
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