Baerche's Journal, 06 November 2018

190.5 lb Lost so far: 104.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 65.16g | Prot: 126.39g | Carb: 289.97g.   Breakfast: Griesinger Nusszopf, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Milch 1,5%, DM Bio Basis Müsli ohne Rosinen. Lunch: Milch 1,5%, Schär Fruit Müsli, ESN Designer Whey Protein - Peanut Butter Cookie Dough. Dinner: Biotrend Bio Apfelsaft, Käsepizza mit Gemüse, Ok Apple BCAA, Bäckerkrönung Bayerische Brezen. Snacks/Other: Speiseeis, Metzgerfrisch Leberkäse , Semmel, Intact Traubenzucker Himbeere, Kaffee mit Milch. more...

3022 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...