Baerche's Journal, 05 November 2018

189.8 lb Lost so far: 105.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 54.84g | Prot: 96.57g | Carb: 143.86g.   Breakfast: Milch 1,5%, Aldi Bio Basismüsli, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Kaffee mit Milch. Lunch: Äpfel. Dinner: Toblerone Ice Cream, Gutmann Leichtes Weizen , Milfina Kräuterbutter, Weißbrot, Bisonrumpsteak (Nur mager, 2,5 cm Steak). Snacks/Other: Nestle Cini Minis Crazy Crush, Weider Yippie! Brownie-Vanilla (70g), Cakees Russischer Zupfkuchen. more...

3193 kcal

Activities & Exercise: Sauna - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Stairs (Climbing Stairs) - 20 minutes. more...