Weigh In record (no journal entry) for 29 October 2018
|
229.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
674 kcal
|
Fat: 42.57g | Prot: 47.53g | Carb: 28.12g.
Breakfast: Zone Perfect High Protein - Blueberry Crumble. Lunch: Fresh Selections Cobb Salad Kit, Boiled Egg. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nnieman's weight history
|