Weigh In record (no journal entry) for 28 October 2018
|
132.7 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 October 2018:
|
601 kcal
|
Fat: 39.19g | Prot: 48.10g | Carb: 17.62g.
Breakfast: Café, Café, Tirol Nata. Lunch: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g). Dinner: Triunfo Linguiça Blumenau, Tomates, Ovo (Inteiro), Psyllium, Sadia Queijo Mussarela (40g), Seara Filé de Peito de Frango. Snacks/Other: Arroz Branco (Cozido), Menina Leite de Coco, Café, Frimesa Creme de Leite, Ovo, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Café. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|