Weigh In record (no journal entry) for 24 October 2018
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192.2 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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2013 kcal
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Fat: 58.32g | Prot: 132.02g | Carb: 241.46g.
Breakfast: Kaffee mit Milch, ESN Designer Whey Protein - Cinnamon, Aldi Bio Basismüsli, Provamel Hafermilch. Lunch: Thunfischbrötchen, Weider 52% Proteinbar. Dinner: Aldi Kochschinken, Semmel, Grünländer Leicht, Weintrauben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Fischstäbchen. Snacks/Other: K-Classic Doppelkeks mit Kakaocreme, Korn Mühle Laugen Brezen, Ja! Gebäckmischung. more...
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3035 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Stairs (Climbing Stairs) - 20 minutes. more...
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losing 1.5 lb a week
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