Weigh In record (no journal entry) for 23 October 2018
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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547 kcal
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Fat: 51.06g | Prot: 8.94g | Carb: 22.91g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Butter (Salted) , Broccoli Flower Clusters . more...
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losing 0.6 lb a week
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cannjensen's weight history
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