Weigh In record (no journal entry) for 19 October 2018
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173.3 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1582 kcal
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Fat: 32.86g | Prot: 226.01g | Carb: 131.15g.
Lunch: Jasmine Farinha de Linhaça Dourada Estabilizada, Hellmann's Molho para Salada Italiano, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Japonesa, Itambé Manteiga Extra com Sal, Super Frango Filezinho Sassami. Dinner: Essential Nutrition Pineapple Whey , Liza Molho Caseiro, Heinz Ketchup, Beterraba Cozida, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho Grelhado, Super Frango Filezinho Sassami. Snacks/Other: Café com Açúcar, Qualitá Uva sem Semente Crimson, Activia Activia Danregularis Ameixa, Verde Campo Natural Whey, Essential Nutrition Cacao Whey. more...
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losing 7.7 lb a week
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