Baerche's Journal, 18 October 2018

193.6 lb Lost so far: 101.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 70.07g | Prot: 89.66g | Carb: 154.42g.   Breakfast: Kaffee mit Milch, ESN Designer Whey Protein - Cinnamon, Aldi Bio Basismüsli, Provamel Hafermilch. Lunch: Äpfel. Dinner: Pircher Williams Schnaps, Cappuccino, Krombacher Radler (Flasche), Speiseeis, Cevapcici, Alpenschmaus Leberspätzlesuppe. Snacks/Other: Weider Yippie! Brownie-Vanilla (70g), Ja! Gebäckmischung. more...

3164 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Stairs (Climbing Stairs) - 20 minutes. more...