Weigh In record (no journal entry) for 18 October 2018
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174.4 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1448 kcal
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Fat: 30.01g | Prot: 210.45g | Carb: 95.52g.
Breakfast: Café com Açúcar. Lunch: Purê de Couve Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho Grelhado. Dinner: Hortifruti Manga Tommy, Hellmann's Molho para Salada Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Itambé Manteiga Extra com Sal, Super Frango Filezinho Sassami, Piracanjuba Leite em Pó Desnatado, Probiótica 100% Pure Whey Baunilha, Banana Nanica. Snacks/Other: Syntrax Micellar Crème. more...
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gaining 6.2 lb a week
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