Weigh In record (no journal entry) for 17 October 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1903 kcal
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Fat: 56.03g | Prot: 195.29g | Carb: 153.76g.
Breakfast: Trident Trident Fruit Mix. Lunch: Habib's Suco de Laranja com Acerola, Banana Brasil Tablete Doce de Leite, Flormel Cocada, Castelo Molho para Salada Limão, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Peixe, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Tomates Cereja, Alface Americana, Brócolis Cozido, Cenouras Cozidas. Dinner: Maggi Caldo de Carne, Seara Peito de Peru Defumado, Itambé Manteiga Extra com Sal, Patinho Grelhado, Fleischmann Clara de Ovo Pasteurizada Resfriada. Snacks/Other: Morangos, Banana Prata, Mamão Formosa, Hortifruti Manga Tommy, Abacaxi. more...
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gaining 1.5 lb a week
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