Weigh In record (no journal entry) for 16 October 2018
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1290 kcal
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Fat: 70.17g | Prot: 46.80g | Carb: 113.09g.
Breakfast: Café, Café, Tirol Nata. Lunch: Chiang Amendoim Crocante Original. Snacks/Other: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Marilan Magic Toast Light, Isabela Bolacha de Leite, Verdemar Pão de Queijo, Casa do Pão de Queijo Pão de Queijo Mini, Leite (Leite Integral), Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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