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bumbye
Journal
15 Oct 18
bumbye's Journal, 15 October 2018
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Weigh In record (no journal entry) for 15 October 2018
150.4 lb
Lost so far:
19.6 lb
.
Still to go:
150.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2018:
1021 kcal
Fat: 39.15g | Prot: 48.93g | Carb: 118.97g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Boiled Peanuts, Trader Joe's Chocolate Almond Biscotti.
more...
930 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes.
more...
gaining 2.1 lb a week
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bumbye's weight history
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