Weigh In record (no journal entry) for 12 October 2018
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2018:
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670 kcal
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Fat: 38.10g | Prot: 44.38g | Carb: 35.73g.
Breakfast: Café, Café, Tirol Nata. Dinner: Batatas (sem Casca, sem Sal, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo (Inteiro). Snacks/Other: Frimesa Creme de Leite, Café, Bolo de Milho, Sadia Presunto Cozido Magro, Ovo, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 6.2 lb a week
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Fernanda A. de Lara's weight history
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