Baerche's Journal, 11 October 2018

194.4 lb Lost so far: 101.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 47.13g | Prot: 82.94g | Carb: 159.50g.   Breakfast: Kaffee mit Milch, ESN Designer Whey Protein - Cinnamon, TiP H-Vollmilch 3,5%, Aldi Bio Basismüsli. Lunch: Red Bull Zero Calories, Asia Spezialitäten Knusper-Ente auf Gemüsebett. Dinner: Schweinefilet, Tzatziki, Likör, Coca-Cola Coca-Cola, Weinschorle. Snacks/Other: Eiskugel, Erdinger Alkoholfrei Grapefruit, Apfelkuchen, Haribo Phantasia. more...

2993 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...