Baerche's Journal, 10 October 2018

195.1 lb Lost so far: 100.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 82.82g | Prot: 122.41g | Carb: 266.56g.   Breakfast: TiP H-Vollmilch 3,5%, Kaffee mit Milch, ESN Designer Whey Protein - Cinnamon, Aldi Bio Basismüsli, Äpfel. Lunch: Weider High Protein Peanut-Caramel. Dinner: REWE Beste Wahl Maccaroni, Apfel, Nudeln mit Gemüse. Snacks/Other: REWE Beste Wahl Pistazien Geröstet, Dattel, Wasa Rustikal, Twix Twix, Haribo Phantasia, Erdinger Alkoholfrei Grapefruit. more...

3375 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Sitting - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 4 hours and 30 minutes. more...